We do this by providing online support as will has hands of instructions. He is still deeply involved in the pole vault world and will present the specifics of the us coaching system. Apart from physical fitness, it requires understanding of some basic physics such as the way of transferring the kinetic energy of your speed into the gravitational potential energy through the elastic energy of your vault. The approach or run up should enable the vaulter to run as freely as possible and build up speed gradually for the plant. The apparatus propels a person into the air, and after obtaining the desired point of inertia, provides support for projecting the person beyond this point of inertia. Pvscb is the first online safety certification for pole vaulitng coaches and participants. Pole vaulting is a combination of many athletic skills, and your workout should include portions for each.
Pole vault safety certification board announcement. Essential track and field pole vault drills track and. How we manage our meets we always have process, goal or objective. The invention relates to an improvement in training devices, in particular, training devices for the pole vault exercise. The apparatus therefore simulates the pole vault procedure, wherein, the approach to the clearance bar is. All of these techniques come into play during the take off in pole vault. When you buy the pdf training manual, you will get the following information. These three objectives should direct a coach from the beginning stages of. Today, athletes compete in the pole vault as one of the four jumping events in track and field. He is the former sunyac indoor pole vault record holder, a past sunyac long jump and pole vault champion, and the 2008 new york state public high school athletic association pole vault champ. After completing this course each participant will have a better understanding of the fundamentals of pole vaulting, as well as the best practices and techniques. The idea is to recruit as many muscles as possible to make movement as efficient as possible to decrease your chance of injury and make your body more balanced. Coaching pole vault this course has been designed to help both coaches and athletes.
Mechanics of the pole vault page 2 the equipment 7. Lojo vault assault also devised a way to implement the training system lojo developed by. The objective of pole vaulting is to try and jump as high as possible by using a pole. Adjust training intensities daily, placing harder more intense workouts. The pole should start inline with the skeleton so the weight is not carried purely by the arms, but by the body. Pole vaulting is best suited for welltoned, lean, fit bodies conditioned for. Pole vaulting workouts pole vault pole vault magazine. Competitors must not possess any electronic devices while in the competitive area. The pdf file have the most valuable information about petrovs pole vault training system. Pole vault world records and sports product innovation lundquist one and two mile training program track star usa neuromuscular efficiency for the strength lifter cj gotcher girls hurdle training program track star usa.
Pericozzi represented suny cortland as an ncaa division iii finalist in the pole vault, indoors and outdoors, from 2009 through 2012. This includes, but is not limited to, cell phones, digital cameras, camcorders, radios, cddvd players, and walkietalkies. I have put together a weight training routine that is specifically designed for pole vaulters that i feel if you follow it to the letter, there is no way that you wont feel the improved ability to run faster as well as the ability to leap. When coaching beginner pole vaulters we will measure and change grips by hand measurements. Vitaly petrovs original presentation, european coaches congress, birmingham england 1985. Earlypre precompetitionmidseason competitionpeaklate season. A smooth and gradual pole drop throughout the runup. Technique training in the pole vault willamette striders. Michael marek, a former university of wisconsin vaulter and a current high school vaulting coach, says. Uptop vault is centrally located in rancho penasquitos 2 miles west of interstate 15 and 1 mile north of state route 56. Pole vault training, lessons, and coaching are available at uptop vault training center located in san diego, ca at 9049 gainsborough ave. Legendary abs pdf file speedcoreexplode weight training.
All star perche 2018, best pole vault contest ever, 7 vaulters at or over 5. Jim bemiller pole vault coach university of tennessee david johnston assistant coach east tennessee state. A training program has to be developed to meet the individual needs of the athlete and take into consideration. Technique training in pole vault vitaly petrov italy, ukraine it was over 40 years ago that the iaaf formally approved the flexible fiberglass pole as an official implement. Each phase of the vault is dependent on the previous phases. Pole vaulting can be a frustrating and discouraging event. To do this the first is to reach up as high on the pole as the. It is the primary purpose of pole vault certification safety board to provide information and testing, for the education and certification of pole vaulters, and pole vault coaches, with special emphasis upon the teaching of the basic skills, progressions, and risk reduction in pole vaulting. A good understanding of the mechanics of pole vaulting is fundamental to performance because this event is quite complex, with several factors occurring in sequence andor in parallel. This engineers perspective on the pole vault pole, is a brief yet indepth look into the mechanics behind track and. Elite vaulters use high handgrips on long stiff poles.
When describing pole vault to people, i tend to combine other track events to give an image to what is required of a vaulter. Please remove any such devices from the competitive area now. The training plan should be grounded in motor development and learning technical mastery of the basic skills of the event. Check out our large selection of track and field pole vault equipment at anthem sports.
Pole vault strength training log mansfield athletics. The key to a successful track and field season can be made or broken in the first 35% of the season. Pole vault technique and training championship productions. Included are critical thoughts on pole failure, pole bending, and column versus beam theory in relation to. Lojo vault assault strives to provide the best in athletic development and thus a better pole vaulter. Coaches will learn to develop and teach the introductory skills of pole vaulting to your students. My name is scott carhoun and i have developed an easy to follow 1220 week pole vault training program that includes a pole vault training schedule, a strength training schedule, demonstrational videos, and explanations that clearly explain what pole vault, sprint, and strength workouts to do and how to do them. Nfhs and usatf pole vault rules and appropriate progressions. This engineers perspective on the pole vault pole, is a.
There are three basic training seasons for high school track and field at rmpv. This rule was not applied retroactively, with many indoor facilities not conforming to outdoor track specifications for size and flatness, the pole vault is the only world record set indoors. Since then, the record of 480 cm metal pole has grown up to 615 cm and, hopefully, it will continue to rise in the future. Vitaly petrov pole vault training system runneruniverse. Pole vault technique and training nathan wiens iowa state university we will cover three basic objectives in pole vaulting. It engages all the same muscles used when hanging and swinging from. Most training theorist state that the general preparatory facet of the season should be between thirty and forty percent of the overall season. My name is scott carhoun and i have developed a variety of training programs that are easy to follow and include training schedules, dynamic warmup routines, strength training schedules, demonstration videos, and explanations that clearly. Contact fred binggeli 5738754880 wiaa pole vault certification effective 2004, washington requires all of its pole vault coaches to be certified instructors. All it takes is some speed, momentum, and the ability to still a. Specifically, vaulter magazine educates the general public about the sport of pole vaulting in youth sports, helping children with afterschool activities, providing a release for children to stay active, a monthly magazine, a pole vaulting club, pole vaulting gymnastics, and track meets geared toward athletic fulfillment. Rocket man pole vault workouts abs, trunk, back and butt.
Learning to make a consistent approach run while holding the pole is a skill in itself, never mind planting the pole, lifting off and moving your body correctly through the air so you can achieve your ultimate goal clearing the bar. After completing this course, each participant will have a better. Jeff hartwig pole vault training philosophy runneruniverse. High bar work is of the most important training you should be doing to excel at pole vaulting. The instructions for these drills are for a righthanded jumper. Whether the athlete participates in high school outdoor track and only has an eight week season, or if the athlete is an ncaa allamerican and can. Although the program is voluntary, the manual and safety clinic is in its second revision. Leaving the left foot stationary and the top hand above the head step back with the right foot and put it on the ground a couple of feet behind the left foot the hips, shoulders and top hand should be above the right foot with the left. A vaulter must run like a sprinter, jump like a long jumper, and have the strength of a thrower. Coaching beginning pole vaulters brandon bangel whiteland. Outline overview of pole vault basic rules time limits for initiating an attempt definitions of foul attempts. Looking to improve your performance with a quality training program for the 100m, 200m, 400m, 800m, 1600m, 3200m, 5k, or pole vault. Fly alongside allison stokke as she takes you through her pole vault routine and hear why she agrees with the notion that pole vaulters are indeed a little crazy. Jeff hartwig was one of the best pole vaulter in the world, a 6,03m pole vaulter, 6 x 6,00m or higher, for a decade one of the dominating athletes.
A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. Some exercise science specialists also say that the core can extend all the way down your hamstrings posterior chain and quadriceps anterior chain. Its everything you need, whether youre looking to build pole vault fundamentals from the ground up, or help. Training the approach exercises that assist with training acceleration and max speed. Idiots guide to safe pole vaulting 1 2 primary vaulting goals a clear the bar b land safely i these are the 2 goals on every competitive jump ii you always have to balance those 2 goals with the adjustments a vaulter makes in an effort to jump higher iii. Midseason our goal is still to make bars, but this is the time we start trying to increase our starting height.