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Relaxation downloads this audio content is for general informational purposes only. All of my workout dvds are now available on this site as a digital download and are designed to be transferred to your computer, phone or tablet and then played on your tv. All of my workout dvds are now available on this site as a digital download and are designed to be transferred to your computer, phone or tablet and then. Just find the exercise you want to learn, click it, and watch one of my video tutorials which range in length from 12seconds all the way to 5minutes depending on the drill. Muscle motion chippendales exercise video the found. Mar 26, 2020 the home workout for men bodybuilding app focuses on 5 major muscle groups. The individual exercise videos were developed to help teach you. Stick with our home workouts, and you will notice a change in your body in just a few short weeks. Watch this exercise video to see how to do the all fours opposite arm and leg extension.
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